You'll probably recognize this feeling: you are at a party and see all kinds of tasty snacks and drinks. You must do your best to keep you in. How do you resist the temptation of all those tasty snacks and get-togethers? In...
Vitamin D and bone health are inextricably linked. If you say vitamin D, you say healthy bones. But now it appears from a recent meta-analysis that extra supplementation with vitamin D does nothing for our bone health....
Cooking for a crowd and want the perfect appetizer? Try making those shrimp and veggie-filled lumpia, or, as they’re noted within the Philippines, lumpia togue-- togue which means bean sprout. Your guests will love the crisp wrappers...
Ingredients for 1 pint 3 cups cashews, ½ cup (65 g) if simply making sufficient for the ice cream (390 g) ¼ cup water (60 mL) 1 ¼ cups natural sugar (250 g) 4 tablespoons cocoa butter 4 tablespoons ...
Have you trained hard and can you use some extra energy? Or do you just want something sweet? Then you have to make these delicious pancakes anyway. They supplement your reserves and feed you with the necessary...
The end of 2018 is in sight. Traditionally I look back every year on the food trends of the year. What kept us busy this year? What were the discussions about? At this my top 10 of 2018. 10. Lectin A big...
Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake. This week it was over in the media that chocolate would be a good source of vitamin D. But is this also correct? I...
